The ADHD OS (Starter) — ADHD Notion Planner Template
$19.00
If you've tried every planner and still feel like you're falling behind — it's not you.
It's that planners are built for neurotypical brains. Not yours.
The ADHD OS (Starter) gives you 3 core tools designed around how ADHD brains actually work:
⚡ Daily Command Center — your calm, clear starting point every morning. Just 3 tasks, a brain dump, and a done list that shows you how much you actually accomplished.
🍭 Dopamine Menu — pre-approved, guilt-free breaks for when your brain runs out of fuel. No more shame for needing to recharge.
🧊 Task Paralysis Breaker — 4 simple questions that unstick you when you know what to do but can't make yourself start.
Plus a "How to Use" guide walking you through everything.
✓ Works in free Notion
✓ One click to duplicate
✓ Desktop & mobile
✓ Instant access after purchase
This isn't a productivity system that assumes you already have it together.
This is a system built for the days you don't.
Want the complete system? Check out The ADHD OS — Full Bundle (6 pages + First Week Setup Guide).
