The ADHD OS (Full Bundle) — Complete ADHD Notion Planner System

If you've tried every planner and still feel like you're

falling behind — it's not you.

It's that planners are built for neurotypical brains.

Not yours.

The ADHD OS (Full Bundle) is a complete 6-page Notion

system designed around how ADHD brains actually work —

dopamine rewards, visual anchors, no-guilt resets, and a

task system that doesn't require remembering what you were

doing 5 minutes ago.

⚡ Daily Command Center — your calm, clear starting point

every morning. Just 3 tasks, a brain dump, and a done list

that actually shows you how much you achieved.

🍭 Dopamine Menu — pre-approved guilt-free breaks for when

your brain runs out of fuel. No more shame for needing to

recharge.

🧊 Task Paralysis Breaker — 4 simple questions that unstick

you when you know what to do but can't make yourself start.

⏱️ Body Double Mode — a virtual focus companion for when

working alone feels impossible. Structured rounds with

someone in your corner.

🗻 Doom Pile Processor — finally face everything you've been

avoiding. Sort it, release the shame, shrink it down to one

tiny next step.

🔄 Weekly Reset — a 10-minute Sunday ritual to close the

week without guilt and walk into Monday with one clear

intention.

📄 ALSO INCLUDED:

→ How to Use Guide (PDF)

→ First Week Setup Guide (PDF) — exactly what to do on

Day 1, 2, 3, 4 and 5

✓ Works in free Notion

✓ One click to duplicate

✓ Desktop & mobile

✓ Instant access after purchase

This is not a productivity system that assumes you already

have it together.

This is a system built for the days you don't.

Already have the Starter? The Full Bundle includes all 3

Starter pages plus 3 additional pages and both PDF guides.